The Challenge
Are you tired of trying to lose weight and then ending up still in a battle? Are you ready to take control once and for all? Are you willing to be honest with yourself and be fierce about learning how your body works?
Each week you will learn how by making 5 decisions, you can break the fat habit for good.
Also, by signing up for the challenge, you will receive practical tips on exercise, nutrition, as well as the encouragement and motivational reminders that YOU are going to make this happen- this is it!
No matter how many times you have tried and failed, today can be the start of your permanent success. While becoming a part of my on-line Brain Change Challenge program, you will receive access to each phase, broken down week by week with a special video message from me to you.
I am very excited to be a part of this with you and to be able to tell you from the bottom of my heart,
We can Ditch the Diet together, forever!
More on the plan:
The Brain Change challenge is designed to be more than just a program of how to eat right and exercise. It teaches you how to train yourself to think differently and act based on a process of doable changes over time to your everyday life. That way there is no going back! Believe you will never need to say the words diet again, believe in yourself, and believe that you can be the best you can be each day in every area of your life.
The most difficult thing for all of us is to stay motivated week after week. Here, I will give you a new message of inspiration, practical advice and hopefully a laugh here and there- It’s got to be fun, right? These messages will be a key part of keeping you on track, as I will talk each week about what you are facing at the moment.
I want to help you to make exercise a regular part of life, have it be enjoyable, and give you awesome results- Each week will have fresh new ideas to help you get thru the workouts and make you fired up about fitness! Here you will find training logs to track your progress. Eating right for weight loss shouldn’t be foods you don’t like. I will help you set up a grocery list and show you the best food choices to get results while still being able to take the cruise and or throw the dinner party!
I know the power in knowing you are not alone. While taking the challenge, you will also have the support of The Brain Change community where you can chat and have the encouragement from others. Also, you will have access to a weekly live chat with me where I will answer questions and offer advice.It is my dream to give some special people who make The Brain Change a gift! I want to be able to show off your success and see you inspire others too…Take it from me, this is a big reward! As a challenger in the program you will be able to submit your story, no matter how big or small, and have the chance to be selected as a “Brain Change Believer” each month- after being chosen you will receive a “Ditch the Diet” gift basket, with some of my favorite stuff- that includes some workout equipment, as well as snacks and a few surprises. Remember, being a Brain Change believer means that you believe that you have come to a place that you know you will never be the same, even if weight loss is still a part of your life, being transformed on the inside will make the outside changes stick for good!
You will also receive a newsletter each month with ideas for helping your family be fit, recipes, exercise tips, as well information on upcoming events that you may want to attend. I will be hosting Brain Change Boot camps in late 2008, and as a member you will receive a special discount to come and participate in!
