Results for:

1. The first step is to get moving.
When it comes to getting started, the top priority is to establish some discipline. The first month don’t be crazy when it comes to changing what you eat, just make the commitment to exercise for 30 minutes, 5 days a week, NO matter what. You will start to feel so much better about yourself  in no time…

 

2. The next step is to give up something, not everything.
I want you realize that looking in the face of temptation and resisting is very powerful. The problem for regular DIETERS is that they get frustrated early on by trying to do it all at one. This will be a personal challenge, do totally doable! Take something that you love out of your life for 30 days- you will feel incredible…

 

3. Food is your fuel
While you have focused on discipline and saying NO to your greatest temptation, you will want to make food have a proper place in your life- TRY to THINK of food as fuel from now on…if you want to run well, you will need to put the best stuff in! Don’t have a lot of variety in your life right now, keep your selection basic so it doesn’t require much planning! It won’t be long and you will be having your cake and eating it too!!!!!

 

4. Excercise
Exercise can be intimidating- I understand,  but the key is to GET passionate about feeling better than you have in a long time. You need to give yourself time to start liking it! And it might not happen right away. The important thing to remember is how miserable you have felt in the past, and that you will never allow yourself to feel like this again- this time you will take the weight off for good!                             

                                                                   

5. Stop buying your old excuses
This is where my program really stands out. I know how our brains operate- we let ourselves off the hook on a regular basis. Then before we know it, we don’t even recognize the person staring back in the mirror! I want to personally challenge you to not let your old excuses keep you from personal success. Not enough hours in the day, I can’t afford a gym membership, I have the fat gene, I have too much to lose, and so on- whatever your’s are- know this: THEY HAVE done NOTHING for you but kept you from being the best you can be! It’s time to stop getting ready for the event and start getting ready for life!