Here are some great tools for you to use and download as you work your way thru my program, The Brain Change, either with the book or by taking the On-line Challenge also!

Free downloads :

Food list. Great to take grocery shopping	Your strength training program	The 5 decisions	The 10 uncomfortable truths about losing weight
5 tips for eating out and still ditching the diet	Heart rate monitor	5 exercises to make you fit